Relieve Stiffness and Feel Young Again with Undulation

Autori

• Anita Boser

Parametri

• 146 pagine
• 6 ore di lettura

• Sport
• Sport & Attività all'aperto

Maggiori informazioni sul libro

Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, Relieve Stiffness and Feel Young Again with Undulation shows how just 10 minutes a day can make a difference in how you feel. Anita Boser provides easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move more comfortably. Try a different exercise every week and in 12 months, you're sure to feel better. Wherever you ache, undulation will provide relief—naturally, without medication, without equipment, without expense.

Lingua: Inglese

Pubblicato: 2007

(In brossura)