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Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - this title takes you through the most suitable types of yoga for older bodies and offers specific exercises.
Acquisto del libro
Yoga for Life, Josephine Fairley
- Lingua
- Pubblicato
- 2012
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- (In brossura)
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- Titolo
- Yoga for Life
- Lingua
- Inglese
- Autori
- Josephine Fairley
- Editore
- Kyle Books
- Pubblicato
- 2012
- Formato
- In brossura
- Pagine
- 224
- ISBN10
- 0857830430
- ISBN13
- 9780857830432
- Serie
- Tag
- Yoga
- Valutazione
- 4,1 su 5
- Descrizione
- Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - this title takes you through the most suitable types of yoga for older bodies and offers specific exercises.