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Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise instead of addressing the deeper issue of a poor movement diet.
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Move Your DNA, Katy Bowman
- Lingua
- Pubblicato
- 2015
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- (In brossura)
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