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Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.
Acquisto del libro
An Artful Path to Mindfulness, Janet Slom
- Lingua
- Pubblicato
- 2020
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- (In brossura)
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Metodi di pagamento
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- Titolo
- An Artful Path to Mindfulness
- Lingua
- Inglese
- Autori
- Janet Slom
- Editore
- New Harbinger Publications
- Pubblicato
- 2020
- Formato
- In brossura
- Pagine
- 208
- ISBN10
- 1684034930
- ISBN13
- 9781684034932
- Serie
- Valutazione
- 4,1 su 5
- Descrizione
- Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.