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Engaging both body and mind, yoga improves balance, promotes fitness, and enhances energy and concentration. Glow Guide: Yoga is a great beginner's handbook and a lasting pocket reference, offering more than 50 poses, from basic postures to more complex variations. Fully illustrated, with easy-to-follow instructions, this is the perfect portable guide to getting that healthy yoga glow.
Acquisto del libro
Glow Guide: Yoga, Andrea McCloud
- Lingua
- Pubblicato
- 2003
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- (Rilegatura flessibile)
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- Titolo
- Glow Guide: Yoga
- Lingua
- Inglese
- Autori
- Andrea McCloud
- Editore
- Chronicle Books
- Pubblicato
- 2003
- Formato
- Rilegatura flessibile
- Pagine
- 120
- ISBN10
- 0811838099
- ISBN13
- 9780811838092
- Serie
- Tag
- Saggistica, Auto-aiuto, Yoga
- Valutazione
- 4,5 su 5
- Descrizione
- Engaging both body and mind, yoga improves balance, promotes fitness, and enhances energy and concentration. Glow Guide: Yoga is a great beginner's handbook and a lasting pocket reference, offering more than 50 poses, from basic postures to more complex variations. Fully illustrated, with easy-to-follow instructions, this is the perfect portable guide to getting that healthy yoga glow.