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Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
Acquisto del libro
The Happiness Trap, Russ Harris
- Lingua
- Pubblicato
- 2022
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- (In brossura)
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- Titolo
- The Happiness Trap
- Lingua
- Inglese
- Autori
- Russ Harris
- Editore
- Robinson
- Pubblicato
- 2022
- Formato
- In brossura
- ISBN10
- 1472147170
- ISBN13
- 9781472147172
- Serie
- Tag
- Saggistica, Scienze sociali, Salute & Medicina, Auto-aiuto, Temi psicologici, Tematica filosofica, Filosofia, Crescita personale, Salute, Regali per le donne, Salute mentale
- Titolo originale
- The happiness trap
- Valutazione
- 4,1 su 5
- Descrizione
- Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.