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Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
Acquisto del libro
Instant Calm, Paul Wilson
- Lingua
- Pubblicato
- 1995
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- (In brossura)
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- Titolo
- Instant Calm
- Sottotitolo
- Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
- Lingua
- Inglese
- Autori
- Paul Wilson
- Editore
- Penguin
- Pubblicato
- 1995
- Formato
- In brossura
- ISBN10
- 0452274338
- ISBN13
- 9780452274334
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Tensione, Salute, Yoga, Sviluppo Spirituale, Stress, Relaxamento, Energia, Gioia
- Titolo originale
- Instant calm
- Valutazione
- 3,7 su 5
- Descrizione
- Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.