The Mindfulness & Acceptance Workbook for Anxiety

Autori

• John P. Forsyth
• Georg H. Eifert

Parametri

• 267 pagine
• 10 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. This workbook offers readers a complete, ACT-based programme for dealing with any anxiety related problem.

Lingua: Inglese

Pubblicato: 2007