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Parametri
- 180pagine
- 7 ore di lettura
Maggiori informazioni sul libro
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
Acquisto del libro
Overcoming Unwanted Intrusive Thoughts, Martin N. Seif, Sally Winston
- Lingua
- Pubblicato
- 2017
- product-detail.submit-box.info.binding
- (In brossura)
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Metodi di pagamento
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- Titolo
- Overcoming Unwanted Intrusive Thoughts
- Lingua
- Inglese
- Autori
- Martin N. Seif, Sally Winston
- Editore
- New Harbinger Publications
- Pubblicato
- 2017
- Formato
- In brossura
- Pagine
- 180
- ISBN10
- 1626254346
- ISBN13
- 9781626254343
- Serie
- Tag
- Saggistica, Scienze sociali, Salute & Medicina, Auto-aiuto, Temi psicologici, Manuali e guide, Psicologia, Crescita personale, Salute, Salute mentale, Psicoterapia, Disturbi d'ansia, Auto-guarigione, Nuovo Pensiero, Pensieri negativi
- Prima pubblicazione
- 2017
- Titolo originale
- Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, Or Disturbing Thoughts
- Valutazione
- 4,25 su 5
- Descrizione
- People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.