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How to Use Yoga

A Step-By-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being

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A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.

Pubblicazione

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How to Use Yoga, Mehta Mira

Lingua
Pubblicato
2002
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Titolo
How to Use Yoga
Sottotitolo
A Step-By-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being
Lingua
Inglese
Pubblicato
2002
Formato
In brossura
Pagine
96
ISBN10
1840385618
ISBN13
9781840385618
Serie
Valutazione
4 su 5
Descrizione
A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.