Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race

Autori

• Krissy Moehl

Parametri

• 372 pagine
• 14 ore di lettura

• Motivazione e auto-aiuto
• Sport

Maggiori informazioni sul libro

Top female ultramarathon runner Moehl will become your guide to completing a 50k, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level.

Lingua: Inglese

Pubblicato: 2022

(In brossura)