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Focusing on overcoming negative self-talk, this book presents a transformative approach to building confidence and joy in life. Kara Loewentheil, known for her UnF*ck Your Brain podcast, shares insights and strategies to empower readers to reclaim their mental well-being and live authentically. Through practical advice and personal anecdotes, the author encourages individuals to challenge limiting beliefs and embrace a more fulfilling existence.
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Take Back Your Brain, Kara Loewentheil
- Lingua
- Pubblicato
- 2024
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- (Copertina rigida)
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- Titolo
- Take Back Your Brain
- Sottotitolo
- How a Sexist Society Gets in Your Head--And How to Get It Out
- Lingua
- Inglese
- Autori
- Kara Loewentheil
- Editore
- Penguin Publishing Group
- Pubblicato
- 2024
- Formato
- Copertina rigida
- Pagine
- 320
- ISBN13
- 9780593493953
- Serie
- Valutazione
- 4,15 su 5
- Descrizione
- Focusing on overcoming negative self-talk, this book presents a transformative approach to building confidence and joy in life. Kara Loewentheil, known for her UnF*ck Your Brain podcast, shares insights and strategies to empower readers to reclaim their mental well-being and live authentically. Through practical advice and personal anecdotes, the author encourages individuals to challenge limiting beliefs and embrace a more fulfilling existence.