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The Mindful College Student
How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond [Standard Large Print 16 Pt Edition]
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Focusing on essential mindfulness skills, this book is designed to help college students thrive during their transition to independence. Rooted in the Mindfulness-Based College course from Brown University, it provides practical techniques for enhancing mental, physical, spiritual, and emotional well-being. Ideal for those heading to college, it serves as a valuable resource for developing lifelong mindfulness habits that promote overall flourishing.
Acquisto del libro
The Mindful College Student, Eric B. Loucks
- Lingua
- Pubblicato
- 2022
- product-detail.submit-box.info.binding
- (In brossura)
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- Titolo
- The Mindful College Student
- Sottotitolo
- How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond [Standard Large Print 16 Pt Edition]
- Lingua
- Inglese
- Autori
- Eric B. Loucks
- Editore
- ReadHowYouWant
- Pubblicato
- 2022
- Formato
- In brossura
- Pagine
- 312
- ISBN13
- 9781038758774
- Serie
- Tag
- Saggistica
- Valutazione
- 3,4 su 5
- Descrizione
- Focusing on essential mindfulness skills, this book is designed to help college students thrive during their transition to independence. Rooted in the Mindfulness-Based College course from Brown University, it provides practical techniques for enhancing mental, physical, spiritual, and emotional well-being. Ideal for those heading to college, it serves as a valuable resource for developing lifelong mindfulness habits that promote overall flourishing.