Future Tense

Why Anxiety Is Good for You (Even Though It Feels Bad)

Autori

• Tracy Dennis-Tiwary

Parametri

• 256 pagine
• 9 ore di lettura

• Auto-aiuto
• Saggistica
• Salute & Medicina
• Scienza
• Temi psicologici

Maggiori informazioni sul libro

The book explores the common misconceptions surrounding anxiety, offering a fresh perspective that highlights its evolutionary advantages. Through the lens of psychology, the author provides a new framework for understanding anxiety, encouraging readers to rethink their relationship with this complex emotion. By reframing anxiety as a beneficial response rather than a purely negative experience, the work aims to empower individuals to reclaim its potential in their lives.

Lingua: Inglese

Pubblicato: 2024

(In brossura)