Overcoming Parental Anxiety

Rewire Your Brain to Worry Less and Enjoy Parenting More (16pt Large Print Edition)

Autori

• Debra Kissen

Parametri

• 364 pagine
• 13 ore di lettura

• Salute & Medicina

Maggiori informazioni sul libro

Focusing on the struggles of parental anxiety, this guide provides essential skills to help parents manage their overwhelming worries. Three anxiety specialists present techniques grounded in neuroscience, cognitive behavioral therapy, mindfulness, and acceptance and commitment therapy. Through targeted exercises, parents can learn to "rewire" their anxious thoughts, enabling them to shift from constant worry to a more enjoyable parenting experience.

Lingua: Inglese

Pubblicato: 2023

(In brossura)