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If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.
Acquisto del libro
Eat yourself smart : ingredients & recipes to boost your brain power, Gill Paul
- Lingua
- Pubblicato
- 2016
- Rilegatura
- (In brossura),
- Condizioni del libro
- In buone condizioni
- Prezzo
- 2,49 €
Metodi di pagamento
Qui potrebbe esserci la tua recensione.
- Titolo
- Eat yourself smart : ingredients & recipes to boost your brain power
- Lingua
- Inglese
- Autori
- Gill Paul
- Editore
- Hamlyn
- Pubblicato
- 2016
- Formato
- In brossura
- Pagine
- 128
- ISBN10
- 0600630307
- ISBN13
- 9780600630302
- Serie
- Tag
- Saggistica, Auto-aiuto, Medicina, Arti culinarie & Gastronomia, Stile di vita sano, Cibo, Alimentazione & Diete
- Valutazione
- 3,65 su 5
- Descrizione
- If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.