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This is a book for anyone who has ever felt the healing power of running. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age
Acquisto del libro
The Race Against Time, Richard Askwith
- Lingua
- Pubblicato
- 2023
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- (Copertina rigida)
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- Titolo
- The Race Against Time
- Lingua
- Inglese
- Autori
- Richard Askwith
- Editore
- Vintage Publishing
- Pubblicato
- 2023
- Formato
- Copertina rigida
- Pagine
- 368
- ISBN10
- 1787290522
- ISBN13
- 9781787290525
- Serie
- Valutazione
- 3,7 su 5
- Descrizione
- This is a book for anyone who has ever felt the healing power of running. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age