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Catastrophic worry can transform minor concerns into overwhelming crises, impacting sleep, confidence, decision-making, and health. Renowned expert Graham Davey delves into the reasons behind excessive worrying and provides a practical guide to overcoming it. By understanding the roots of their anxiety, readers can learn to regain control over their thoughts and emotions, ultimately leading to a more fulfilling and happier life.
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The Catastrophic Worrier, Graham Davey
- Lingua
- Pubblicato
- 2023
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- (In brossura)
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- Titolo
- The Catastrophic Worrier
- Sottotitolo
- Why You Worry and How to Stop (16pt Large Print Edition)
- Lingua
- Inglese
- Autori
- Graham Davey
- Editore
- ReadHowYouWant
- Pubblicato
- 2023
- Formato
- In brossura
- Pagine
- 336
- ISBN13
- 9781038730626
- Serie
- Valutazione
- 3,5 su 5
- Descrizione
- Catastrophic worry can transform minor concerns into overwhelming crises, impacting sleep, confidence, decision-making, and health. Renowned expert Graham Davey delves into the reasons behind excessive worrying and provides a practical guide to overcoming it. By understanding the roots of their anxiety, readers can learn to regain control over their thoughts and emotions, ultimately leading to a more fulfilling and happier life.