The Catastrophic Worrier

Why You Worry and How to Stop (16pt Large Print Edition)

Autori

• Graham Davey

Parametri

• 336 pagine
• 12 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Catastrophic worry can transform minor concerns into overwhelming crises, impacting sleep, confidence, decision-making, and health. Renowned expert Graham Davey delves into the reasons behind excessive worrying and provides a practical guide to overcoming it. By understanding the roots of their anxiety, readers can learn to regain control over their thoughts and emotions, ultimately leading to a more fulfilling and happier life.

Lingua: Inglese

Pubblicato: 2023

(In brossura)