You've Got This

Seven Steps to a Life You Love

Autori

• Michaela Dunbar

Parametri

• 224 pagine
• 8 ore di lettura

• Arte / Cultura
• Belle arti
• Hobby

Maggiori informazioni sul libro

This guide offers practical strategies for reframing thoughts to enhance well-being, authored by clinical psychologist Dr. Michaela Dunbar, known for her work with @myeasytherapy. It emphasizes accessible techniques that empower readers to transform their mindset and improve their lives, making mental health concepts easy to understand and apply.

Lingua: Inglese

Pubblicato: 2022

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