The Balanced Brain

The Science of Mental Health

Autori

• Camilla Nord

Parametri

• 304 pagine
• 11 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute & Medicina
• Scienza

Maggiori informazioni sul libro

Exploring the connection between neuroscience and mental well-being, this book delves into practical strategies derived from brain research to enhance mental health. It offers insights into how understanding brain function can lead to effective coping mechanisms and emotional resilience. Readers will discover techniques to harness their brain's potential for better mental health, emphasizing the importance of applying scientific knowledge in everyday life for personal growth and healing.

Lingua: Inglese

Pubblicato: 2025

(In brossura)