Mindfulness for Teen Anxiety

A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else [Large Print 16 Pt Edition]

Autori

• Christopher Willard

Serie

• Guida rapida per adolescenti

Parametri

• 238 pagine
• 9 ore di lettura

• Genitorialità
• Maternità e Genitorialità
• Motivazione e auto-aiuto
• Psicologia
• Saggistica

Maggiori informazioni sul libro

Focusing on practical strategies, this revised edition offers engaging activities specifically designed to help teens manage anxiety related to school, social media, identity issues, bullying, and social interactions. By incorporating mindfulness techniques, it aims to empower young readers to feel calmer and more balanced, equipping them to navigate life's challenges effectively.

Lingua: Inglese

Pubblicato: 2021

(In brossura)