Mindful Somatic Awareness for Anxiety Relief

A Body-Based Approach to Moving Beyond Fear and Worry [Standard Large Print 16 Pt Edition]

Autori

• Michele L. Blume

Parametri

• 348 pagine
• 13 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute mentale

Maggiori informazioni sul libro

Focusing on the connection between body and mind, this book presents a unique approach to alleviating anxiety through body-based exercises. It emphasizes the importance of addressing physical sensations to manage fear and worry effectively. Written by a clinical psychologist and Reiki/somatic practitioner, it aims to help readers restore resilience and vitality, guiding them to quiet their body's fear responses before they overwhelm the mind.

Lingua: Inglese

Pubblicato: 2021

(In brossura)