How to Be Comfortable with Being Uncomfortable

Autori

• Ben Aldridge

Parametri

• 248 pagine
• 9 ore di lettura

• Filosofia
• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

Join Ben Aldridge as he offers a selection of strange and wonderful challenges designed to takeyou out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier, more resilient mindset to face your everyday challenges.

Lingua: Inglese

Pubblicato: 2020

(In brossura)