Master Stress Management

Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques

Autori

• Derick Howell

Parametri

• 122 pagine
• 5 ore di lettura

• Auto-aiuto
• Maternità e Genitorialità
• Saggistica

Maggiori informazioni sul libro

Chronic stress can significantly impact your well-being, but this guide offers a structured approach to regain control. It provides practical strategies and techniques designed to help you manage stress effectively. The book emphasizes actionable steps, empowering readers to implement changes in their daily lives. With insights into the psychological and physiological effects of stress, it aims to foster resilience and improve overall quality of life.

Lingua: Inglese

Pubblicato: 2020

(In brossura)