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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.
Acquisto del libro
Pause, Kim Davies
- Lingua
- Pubblicato
- 2020
- product-detail.submit-box.info.binding
- (In brossura)
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Metodi di pagamento
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- Titolo
- Pause
- Lingua
- Inglese
- Autori
- Kim Davies
- Editore
- Aurum Press
- Pubblicato
- 2020
- Formato
- In brossura
- Pagine
- 160
- ISBN10
- 1781319790
- ISBN13
- 9781781319796
- Serie
- Tag
- Saggistica
- Valutazione
- 3,9 su 5
- Descrizione
- This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.