The mindful way through depression : freeing yourself from chronic unhappiness

Autori

• Mark Williams

Parametri

• 273 pagine
• 10 ore di lettura

• Auto-aiuto
• Crescita personale
• Saggistica
• Salute & Medicina
• Temi psicologici

Maggiori informazioni sul libro

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes.

Lingua: Inglese

Pubblicato: 2007

(In brossura)