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The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.Regular practice of these Relieves muscular tension and nervous stressImproves respiration and digestionBenefits the cardiovascular systemLeads to deep relaxation and well-beingTunes and energizes the chakrasThe Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.
Acquisto del libro
The Five Tibetans, Christopher S. Kilham
- Lingua
- Pubblicato
- 1994
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- (In brossura)
Metodi di pagamento
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- Titolo
- The Five Tibetans
- Lingua
- Inglese
- Autori
- Christopher S. Kilham
- Editore
- Healing Arts Press
- Pubblicato
- 1994
- Formato
- In brossura
- ISBN10
- 0892814500
- ISBN13
- 9780892814503
- Serie
- Tag
- Saggistica, Esoterismo e religione, Salute & Medicina, Auto-aiuto, Temi religiosi, Medicina, Religione, Spiritualità e Religione, Salute, Sport & Attività all'aperto, Stile di vita sano, Buddhismo, Yoga, Medicina alternativa, Fitness & Allenamento, Sviluppo Spirituale, Fitness, Esercizi, Energia, Tibet, Esercizi di salute, Energia Interiore dell'Uomo, Teorie e correnti spirituali, Esercizi spirituali, Yoga Kundalini, I Cinque Tibetani
- Prima pubblicazione
- 1994
- Titolo originale
- The Five Tibetans
- Valutazione
- 3,95 su 5
- Descrizione
- The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.Regular practice of these Relieves muscular tension and nervous stressImproves respiration and digestionBenefits the cardiovascular systemLeads to deep relaxation and well-beingTunes and energizes the chakrasThe Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.