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The Complete Guide to Yin Yoga

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All forms of yoga can provide benefits physically, emotionally, and mentally. Yin yoga works the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

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The Complete Guide to Yin Yoga, Bernie Clark

Lingua
Pubblicato
2011
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Titolo
The Complete Guide to Yin Yoga
Lingua
Inglese
Pubblicato
2011
Formato
In brossura
Pagine
294
ISBN10
1935952501
ISBN13
9781935952503
Serie
Valutazione
4,5 su 5
Descrizione
All forms of yoga can provide benefits physically, emotionally, and mentally. Yin yoga works the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.