Mindfulness : ancient wisdom meets modern psychology

Autori

• Christina Feldman
• Willem Kuyken
• Zindel V. Segal

Parametri

• 284 pagine
• 10 ore di lettura

• Auto-aiuto
• Esoterismo e religione
• Saggistica
• Temi psicologici
• Temi religiosi

Maggiori informazioni sul libro

Explores mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing

Lingua: Inglese

Pubblicato: 2019

(In brossura)