Christina Feldman Libri

Meditare aiuta a combattere lo stress e a migliorare la qualità della vita mediante una maggior consapevolezza di sé. Questo libro è un'ottima guida per i principianti che desiderano accostarsi a questa pratica; è ricco di illustrazioni a colori, schemi e tabelle che assistono passo passo il lettore e lo guidano con competenza e saggezza. In particolare: fornisce utili consigli per iniziare: come, quando, dove meditare; propone meditazioni guidate su svariati temi; indica come integrare la meditazione con le normali attività quotidiane.

Explores mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing

Internationally known Buddhist teacher Christina Feldman shows readers how to awaken to the present in order to capture those moments of peace and stillness, and bring balance and harmony to their lives.

Using examples from a variety of traditions, the author offers suggestions for developing your own meditation practice and bringing a greater sense of calm to your busy life.

This in-depth guide explains what meditation is, what its benefits are, how a meditation practice can be developed and broad range of meditation techniques, from breath meditation to the use of mantras.

Jack Kornfield and Christina Feldman serve up a delicious banquet of wise tales from the world's greatest spiritual traditions in the pages of this delightful collection. A feast filled with timeless moral and spiritual lessons, these lively tales and

Zasvěcený průvodce meditací. Jak, kdy a kde začít meditovat? Z této mimořádné knížky se dozvíte vše potřebné.

Jack Kornfield und Christina Feldman präsentieren eine köstliche Sammlung weiser Geschichten aus den größten spirituellen Traditionen der Welt. Ein Fest voller zeitloser moralischer und spiritueller Lektionen, diese lebhaften Erzählungen und