Don't Feed the Monkey Mind

Autori

• Jennifer Shannon

Parametri

• 151 pagine
• 6 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious monkey mind, stop feeding anxious thoughts, and finally find the personal peace they crave.

Lingua: Inglese

Pubblicato: 2017

(In brossura)