Ashtanga Yoga

Autori

• John Scott

Parametri

• 142 pagine
• 5 ore di lettura

• Manuali e guide
• Saggistica
• Salute & Medicina
• Spiritualità e Religione
• Sport

Maggiori informazioni sul libro

John Scott is the yoga teacher who helped Madonna sculpt her body to its high level of fitness and toned physique. Ashtanga yoga is a movement meditation, where the breath is the key to focusing the mind, balancing the emotions and strengthening the spirit, while toning the muscles and building stamina.

Lingua: Inglese

Pubblicato: 2000

(In brossura)