The Anxiety Toolkit

Autori

• Dr Alice Boyes

Parametri

• 240 pagine
• 9 ore di lettura

• Auto-aiuto
• Crescita personale
• Saggistica
• Salute & Medicina
• Temi psicologici

Maggiori informazioni sul libro

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.

Lingua: Inglese

Pubblicato: 2015

(In brossura)