The Women's Health Big Book of Yoga

Autori

• Kathryn Budig

Parametri

• Fitness
• Manuali e guide
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.

Lingua: Inglese

Pubblicato: 2012

(In brossura)