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Offering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives: the science of the art, competitive strategy, coaching tactics, and practical training. A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches. Featuring chapters on cardiovascular preparedness and resistance training, this in-depth guide also covers step-by-step instructions for improving technique, how to maintain ideal body weight, tips for avoiding injury, and risk management. With detailed photographic sequences, easy-to-read captions, and prominent illustrations, it is applicable for both beginning and advanced judo practitioners and coaches.
Acquisto del libro
Training for Competition: Judo: Coaching, Strategy and the Science for Success, Hayward Nishioka
- Lingua
- Pubblicato
- 2010
- product-detail.submit-box.info.binding
- (In brossura)
Metodi di pagamento
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- Titolo
- Training for Competition: Judo: Coaching, Strategy and the Science for Success
- Lingua
- Inglese
- Autori
- Hayward Nishioka
- Editore
- Black Belt Communications
- Pubblicato
- 2010
- Formato
- In brossura
- Pagine
- 165
- ISBN10
- 0897501942
- ISBN13
- 9780897501941
- Serie
- Tag
- Saggistica, Hobby, Sport
- Valutazione
- 4 su 5
- Descrizione
- Offering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives: the science of the art, competitive strategy, coaching tactics, and practical training. A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches. Featuring chapters on cardiovascular preparedness and resistance training, this in-depth guide also covers step-by-step instructions for improving technique, how to maintain ideal body weight, tips for avoiding injury, and risk management. With detailed photographic sequences, easy-to-read captions, and prominent illustrations, it is applicable for both beginning and advanced judo practitioners and coaches.