Your Mental Health Workout

A 5 Week Programme to a Healthier, Happier Mind

Autori

• Zoe Aston

Parametri

• 272 pagine
• 10 ore di lettura

• Saggistica

Maggiori informazioni sul libro

This guide offers a personalized approach to enhancing mental wellbeing through customizable workouts. It provides structured steps that allow readers to tailor their mental health routines according to individual needs and preferences. The focus is on practical exercises and strategies that promote resilience, mindfulness, and emotional balance, making it accessible for anyone seeking to improve their mental health.

Lingua: Inglese

Pubblicato: 2025

(In brossura)