The Self-Compassion Workbook for OCD

Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery [Large Print 16 Pt Edition]

Autori

• Kimberley Quinlan

Parametri

• 376 pagine
• 14 ore di lettura

• Auto-aiuto
• Saggistica
• Salute mentale
• Temi psicologici

Maggiori informazioni sul libro

Focusing on a mindful and compassionate approach, this workbook addresses the stigma surrounding obsessive-compulsive disorder (OCD) that often leads to self-criticism among sufferers. It guides readers in embracing difficult thoughts, confronting fears, and healing from shame, ultimately aiming to revitalize their lives. Through self-compassion, individuals can find the treatment they deserve and foster a more positive mindset towards their recovery journey.

Lingua: Inglese

Pubblicato: 2022

(In brossura)