Maggiori informazioni sul libro
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why women aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
Acquisto del libro
Fierce Self-Compassion, Kristin Neff
- Lingua
- Pubblicato
- 2021
- product-detail.submit-box.info.binding
- (Copertina rigida)
Metodi di pagamento
Qui potrebbe esserci la tua recensione.
- Titolo
- Fierce Self-Compassion
- Lingua
- Inglese
- Autori
- Kristin Neff
- Editore
- Penguin Life
- Pubblicato
- 2021
- Formato
- Copertina rigida
- Pagine
- 384
- ISBN10
- 0241448654
- ISBN13
- 9780241448656
- Serie
- Tag
- Saggistica, Auto-aiuto, Temi psicologici, Crescita personale, Femminismo, Regali per le donne, Salute mentale
- Valutazione
- 4 su 5
- Descrizione
- A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why women aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.