Mental Fitness

Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome

Autori

• Shawn Talbott

Parametri

• 236 pagine
• 9 ore di lettura

• Medicina
• Motivazione e auto-aiuto
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Focusing on the gut-brain-heart axis, this book presents innovative research that links mental wellness to physical health. It critiques the common quick-fix solutions that often lead to negative side effects, advocating instead for a holistic approach. By emphasizing the importance of nutrition, mindset, and movement, it aims to provide sustainable strategies for enhancing mood, cognitive function, and overall energy levels, offering a comprehensive path to mental fitness.

Lingua: Inglese

Pubblicato: 2021

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