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Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.16 Steps to Complete Freedom of Movement!The RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.The THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
Acquisto del libro
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body, Robert S Hinck, Skye C Cooley, Randolph Kluver
- Lingua
- Pubblicato
- 2005
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- (In brossura)
Metodi di pagamento
Qui potrebbe esserci la tua recensione.
- Titolo
- The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
- Lingua
- Inglese
- Editore
- Fireside Books
- Pubblicato
- 2005
- Formato
- In brossura
- Pagine
- 320
- ISBN10
- 0743270878
- ISBN13
- 9780743270878
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Manuali e guide, Sport, Sport & Attività all'aperto, Salute, Stile di vita sano, Fitness & Allenamento, Fitness
- Valutazione
- 3,6 su 5
- Descrizione
- Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.16 Steps to Complete Freedom of Movement!The RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.The THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.