Parametri
- 256pagine
- 9 ore di lettura
Maggiori informazioni sul libro
A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School , in eBook format Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. You�ll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students so you can practice at home. Plus, find out the essential roles of meditation and breathing exercises and learn strategies to develop powers of concentration. With in-depth advice on a healthier diet, including more than 40 delicious recipes.
Acquisto del libro
Yoga - Your Home Practice Companion, Sivananda Yoga Vedanta Centre
- Lingua
- Pubblicato
- 2011
- product-detail.submit-box.info.binding
- (Copertina rigida),
- Condizioni del libro
- In buone condizioni
- Prezzo
- 3,99 €
Metodi di pagamento
Qui potrebbe esserci la tua recensione.
- Titolo
- Yoga - Your Home Practice Companion
- Lingua
- Inglese
- Editore
- Penguin UK
- Pubblicato
- 2011
- Formato
- Copertina rigida
- Pagine
- 256
- ISBN10
- 1405349182
- ISBN13
- 9781405349185
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Spiritualità e Religione, Salute, Sport & Attività all'aperto, Cibo, Stile di vita sano, Yoga, Fitness & Allenamento, Fitness
- Valutazione
- 4,1 su 5
- Descrizione
- A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School , in eBook format Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. You�ll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students so you can practice at home. Plus, find out the essential roles of meditation and breathing exercises and learn strategies to develop powers of concentration. With in-depth advice on a healthier diet, including more than 40 delicious recipes.