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Discover the critical link between your brain and the food you eat to change how your brain ages in this practical guide by media personality Max Lugavere. After his mother's diagnosis with a mysterious form of dementia, he paused his successful career to delve into brain health. For nearly a decade, he immersed himself in the latest scientific research, consulted leading scientists and clinicians, and explored top neurology departments to understand his mother's condition. Now, he presents a comprehensive guide to brain optimization, revealing how dietary and lifestyle choices directly influence cognitive functions such as focus, memory, creativity, and mood balance. By weaving together pioneering research on dementia prevention, cognitive enhancement, and nutritional psychiatry, Lugavere translates groundbreaking science into actionable lifestyle changes. He shares insights on improving brain power, including nutrients that enhance memory and mental clarity, energizing foods and tactics for rejuvenation at any age, a powerful fat-loss method dubbed “biochemical liposuction,” and foods that boost happiness both now and long-term. This guide provides a cutting-edge yet practical roadmap to eliminate brain fog and optimize brain health and performance today and for decades to come.
Acquisto del libro
Genius Foods, Max Lugavere
- Lingua
- Pubblicato
- 2018
- product-detail.submit-box.info.binding
- (In brossura)
Metodi di pagamento
Qui potrebbe esserci la tua recensione.
- Titolo
- Genius Foods
- Lingua
- Inglese
- Autori
- Max Lugavere
- Editore
- Harper Wave
- Pubblicato
- 2018
- Formato
- In brossura
- Pagine
- 388
- ISBN10
- 0062562851
- ISBN13
- 9780062562852
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Libri di cucina, Arti culinarie & Gastronomia, Crescita personale, Scienza, Salute, Stile di vita sano, Cibo, Regali per le donne, Regali per la nonna, Alimentazione & Diete, Superfood, Dieta chetogenica
- Prima pubblicazione
- 2018
- Titolo originale
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- Valutazione
- 4,4 su 5
- Descrizione
- Discover the critical link between your brain and the food you eat to change how your brain ages in this practical guide by media personality Max Lugavere. After his mother's diagnosis with a mysterious form of dementia, he paused his successful career to delve into brain health. For nearly a decade, he immersed himself in the latest scientific research, consulted leading scientists and clinicians, and explored top neurology departments to understand his mother's condition. Now, he presents a comprehensive guide to brain optimization, revealing how dietary and lifestyle choices directly influence cognitive functions such as focus, memory, creativity, and mood balance. By weaving together pioneering research on dementia prevention, cognitive enhancement, and nutritional psychiatry, Lugavere translates groundbreaking science into actionable lifestyle changes. He shares insights on improving brain power, including nutrients that enhance memory and mental clarity, energizing foods and tactics for rejuvenation at any age, a powerful fat-loss method dubbed “biochemical liposuction,” and foods that boost happiness both now and long-term. This guide provides a cutting-edge yet practical roadmap to eliminate brain fog and optimize brain health and performance today and for decades to come.