Goodnight Mind for Teens

Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need [16pt Large Print Edition]

Autori

• Colleen E. Carney

Parametri

• 296 pagine
• 11 ore di lettura

• Maternità e Genitorialità

Maggiori informazioni sul libro

Focusing on the challenges of sleep for teenagers, this guide addresses the anxious and overstimulating thoughts that contribute to insomnia. It offers strategies for recognizing individual circadian rhythms and establishing effective sleep schedules. By implementing these techniques, teens can enhance their alertness, boost energy levels, and improve their overall mood during the day.

Lingua: Inglese

Pubblicato: 2021

(In brossura)