When Anxiety Makes You Angry

CBT Anger Management Skills for Teens with Anxiety-Driven Anger [Large Print 16 Pt Edition]

Autori

• Kelsey Torgerson Dunn

Parametri

• 214 pagine
• 8 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica

Maggiori informazioni sul libro

Focusing on the connection between anxiety and anger, this book offers teens practical strategies to recognize the underlying anxiety fueling their anger. It employs evidence-based cognitive behavioral therapy (CBT) techniques to help readers accept their difficult emotions instead of suppressing them. By promoting healthy coping mechanisms and self-regulation skills, it empowers teens to manage their emotions more effectively, leading to improved emotional well-being.

Lingua: Inglese

Pubblicato: 2022

(In brossura)