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Focusing on practical strategies, this guide offers research-backed insights for incorporating movement into everyday routines. It emphasizes user-friendly techniques to enhance physical activity, making it accessible for individuals seeking to improve their overall well-being through increased movement.
Acquisto del libro
Reintroducing Healthy Movement into Daily Life, Bernie Warren, Glenys McQueen-Fuentes
- Lingua
- Pubblicato
- 2023
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- (Copertina rigida)
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- Titolo
- Reintroducing Healthy Movement into Daily Life
- Sottotitolo
- Combating Stress, Disease and Ill Health
- Lingua
- Inglese
- Editore
- CRC Press
- Pubblicato
- 2023
- Formato
- Copertina rigida
- Pagine
- 158
- ISBN13
- 9781138342286
- Serie
- Descrizione
- Focusing on practical strategies, this guide offers research-backed insights for incorporating movement into everyday routines. It emphasizes user-friendly techniques to enhance physical activity, making it accessible for individuals seeking to improve their overall well-being through increased movement.