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A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser. Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga. Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.
Acquisto del libro
Instant Yoga, Tara Fraser
- Lingua
- Pubblicato
- 2018
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- (In brossura)
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- Titolo
- Instant Yoga
- Lingua
- Inglese
- Autori
- Tara Fraser
- Editore
- Watkins
- Pubblicato
- 2018
- Formato
- In brossura
- Pagine
- 128
- ISBN10
- 184899253x
- ISBN13
- 9781848992535
- Serie
- Titolo originale
- Instant Yoga
- Valutazione
- 3,6 su 5
- Descrizione
- A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser. Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga. Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.