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A one-stop resource on how to have a healthy body, glowing skin, a clear mind and a streamlined life, providing safe, no-nonsense information and debunking the myths of detoxing The benefits of detoxing * Questionnaires to tailor your detox to suit your body, mind and lifestyle * A range of programmes, from a gentle plan for beginners to the ultimate mind-body detox * Body-blitzing therapies to tone and refresh, featuring spa treatments, reflexology and yoga * Mind-detox techniques, including meditation, breathing and self-hypnosis* Ideas on how to detox difficult relationships and streamline your life
Acquisto del libro
Detox handbook, Jennifer Harper
- Lingua
- Pubblicato
- 2002
- product-detail.submit-box.info.binding
- (In brossura)
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- Titolo
- Detox handbook
- Lingua
- Inglese
- Autori
- Jennifer Harper
- Editore
- Dorling Kindersley
- Pubblicato
- 2002
- Formato
- In brossura
- Pagine
- 128
- ISBN10
- 0751339717
- ISBN13
- 9780751339710
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Salute, Stile di vita sano, Trattamento della dipendenza
- Prima pubblicazione
- 2002
- Titolo originale
- Detox Handbook
- Valutazione
- 3,75 su 5
- Descrizione
- A one-stop resource on how to have a healthy body, glowing skin, a clear mind and a streamlined life, providing safe, no-nonsense information and debunking the myths of detoxing The benefits of detoxing * Questionnaires to tailor your detox to suit your body, mind and lifestyle * A range of programmes, from a gentle plan for beginners to the ultimate mind-body detox * Body-blitzing therapies to tone and refresh, featuring spa treatments, reflexology and yoga * Mind-detox techniques, including meditation, breathing and self-hypnosis* Ideas on how to detox difficult relationships and streamline your life