The 90-Day Bodyweight Challenge for Men

Autori

• Julian Galinski
• Mark Lauen

Parametri

• Fitness

Maggiori informazioni sul libro

The 90-Day Bodyweight Challenge for Men offers an effective fitness program using bodyweight resistance, requiring no equipment or gym memberships. This step-by-step guide provides daily workouts, a tailored diet plan, and lifestyle tips from Mark Lauren, promising significant results in just three months. Transform your body and life!

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Lingua: Inglese

Pubblicato: 2023

(In brossura)