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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
Acquisto del libro
Mindful birthing : training the mind, body, and heart for childbirth and beyond, Nancy Bardacke
- Lingua
- Pubblicato
- 2012
- Rilegatura
- (In brossura)
Metodi di pagamento
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- Titolo
- Mindful birthing : training the mind, body, and heart for childbirth and beyond
- Lingua
- Inglese
- Autori
- Nancy Bardacke
- Editore
- Harper One
- Pubblicato
- 2012
- Formato
- In brossura
- Pagine
- 359
- ISBN10
- 006196395x
- ISBN13
- 9780061963957
- Serie
- Valutazione
- 4,15 su 5
- Descrizione
- With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing