Mindful birthing : training the mind, body, and heart for childbirth and beyond

Autori

• Nancy Bardacke

Parametri

• 359 pagine
• 13 ore di lettura

• Maternità e Genitorialità
• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

Lingua: Inglese

Pubblicato: 2012

(In brossura)