Beginner's Guide to Body Toning

Autori

• Natasha Wolek

Parametri

• 96 pagine
• 4 ore di lettura

• Saggistica
• Sport
• Sport & Attività all'aperto

Maggiori informazioni sul libro

Here's a safe, effective, flexible, week-by-week program for getting in shape and keeping fit and healthy. Toning and "sculpting" one's body, when complemented with a correct eating plan, has proven a major contributor to a healthy lifestyle. This guide offers advice on improving posture, muscular strength, physical endurance, and much more in a week-by-week program that can produce results quickly and safely. It's filled with color illustrations plus charts to guide readers and help them measure their progress.

Lingua: Inglese

Pubblicato: 2004

(In brossura)